April Fitness Challenges, a.k.a. AM I CRAZY?!

You guys know I love a good fitness challenge. I've signed up for several in the past, including a mileage challenge last October, the #RunLoveChallenge earlier this year, and the Pulse Pledge Challenge, to name a few. I don't know what it is about challenges that draws me in. Typically, I set a manageable goal that is a bit more than I normally would do, and strive to get better in some way throughout the challenge. I think I like seeing what I can do. Maybe it's the structure of having a plan.  Or, maybe it's just my inner crazy finding something new to obsess over every so often?? (Don't answer that!)

Well, suffice to say that my inner crazy is being unleashed for the month of April. I'm committing myself to not one, but TWO challenges this month! WHAT?!

This is no April Fools. This is for real.

Is that a crazy twinkle, or just sweat?!

First off, introducing the Million Mile Month challenge, or MMM. I'm doing this one as part of my Team Beef Montana involvement. It's pretty simple. Everyone who signs up pledges to total a certain number of miles or minutes of physical activity in the month of April. I pledged 50 miles of running. For me, that's a bit more than I normally do in a month, so it's a stretch, but not impossible. I typically run between 10 and 15 miles each week (lately closer to 10), and with a few races penciled in for April, I think I'll be able to do it.

This is the old-school paper calendar I made to keep track of April mileage.
I also have potential races written in, and wrote in our Track Meet schedule.

Second, I'm also participating in the #OiselleFullHalf Challenge as a member of the Oiselle Team. For this one, the idea is to highlight 13.1 (or round down to 13) as being a FULL distance of a half-marathon. Full Marathon gets all the love, right? But achieving 13.1 miles is also quite an undertaking. So, for this challenge, we're supposed to set a goal of doing something 13 times in the month of April. I decided to run 13 different running routes/treadmill workouts during April.

The sign I made, expressly for the purpose of taking an Instagram photo. Yep. 

Since I had already committed to MMM, but still wanted to do #OiselleFullHalf, I wanted to choose a goal that would work together with what I'd already planned to do. I've decided that my 13 different runs could be done outside or inside on the treadmill. Outside runs cannot repeat routes exactly, but could build off previous routes. I'll continue to challenge myself to run trail routes on the farm, and to keep working to find new routes to and from our house, or in town. Inside treadmill workouts are allowed, but may not be repeated more than once. Again, they could build off previous workouts to extend time or distance. I think both challenges will help work together and will build off each other as running different routes/workouts will help keep things fresh and exciting as I work toward hitting my goal of 50 miles for MMM.

I added a #OiselleFullHalf tracking log under my calendar to help make sure I don't double up on runs!

Or, maybe I'll just go crazy trying to track both challenges, AND Shape Up Montana, which continues through April 30, while also balancing home life, farm, and the busiest month of Track Season.... WHAT WAS I THINKING?!?!

Follow along all month by checking back on the blog, on my Facebook, Strava, and Instagram (@katie.r.bangs) to see if I'm able to keep it all in check, or if the craziness will overwhelm me!

And here's one more Pro Tip for you... Oiselle is on Zulily today! Go ahead and shop the sale! You won't be sorry... :)

Here's a screenshot I took of the Zulily event.
I own those Charcoal leggings and I LOVE them. Favorite tights.
I also have the Flyte top in a different color and wear it a ton.
Needless to say, it was easy for me to find a few more items to add to my collection from this sale!

Do you have any fitness goals or challenges lined up for April? 

Twins

Have you been hankering for a glimpse into the life of the rancher during calving!? This time of year, we are quite the bovine maternity ward round here! In this post, you'll learn all about the extra special circumstances of when cows have twins. Special thanks to Jeff for helping me write this post and making sure I had my facts correct. Enjoy!

As I mentioned in my previous post, overall, everything is going very smoothly with the calving operation this year. The weather has been agreeable to late-night and early-morning walk-throughs, and we've had relatively few issues with the birthing process in our cows. Sure, we've had to assist in a few births by helping turn a calf who was coming backwards or even "pulling" a few to help the cow. That's pretty typical.

We've only had a few calves die, which is also good. Each year there are a few who get sick or are born with some sort of issue and just don't make it. Obviously, we do everything we can to help the calves and their mamas, but sometimes there's just nothing left to do.

And then there are the twins. We can usually count on one or two sets of twins born every year. While it is a good thing to have twins in a sense because, hey, we just got two-for-the-price-of-one, it can also place added stress on the mama cow. Typically, a cow produces enough milk to raise one calf, so twins can really put a strain on her ability to give the best nutrition to both calves. Also, sometimes the births themselves are much higher stress and almost always require assistance, or even a trip to the vet.

This year, we had three sets of twins. Sort of.

Our most recent set of twins. Keep reading to find out how they're doing!

When Jeff and I were gone to Minneapolis a few weeks ago, Jeff received a call from those manning the calving operation - Tom and our friend Jim - that we had lost a calf. It had been born dead. Not to worry, however, because the very next animal that calved had twins. They were able to "graft" one of the twin calves onto the cow who had lost her calf. Very serendipitous. Because the twins were born so soon after the other calf had died, the grafting took easily-- the mama who had lost her calf accepted one of the twins as her own calf, after a brief "warming-up" period.

A few weeks later, there was a cow who started acting really funny in the pen. She would stomp around, act a little territorial, and then began trying to claim the newborn calves of other cows. It's not unusual for a cow to have the first pangs of contractions, and look around, finding another cow's newborn calf, and confuse it for her own, thinking she had given birth. This cow did that with several others' calves. She showed signs of nearing calving, but hadn't given birth yet.  For a whole day, she could consistently be found causing a ruckus. We knew she was close to calving but something just wasn't right about her.

Finally, she started the actual calving process. Only, it was taking her quite some time and she was making very little progress. Jeff eventually went in to investigate, you know, going shoulder deep to feel around inside the animal. What he felt was what he thought were twins, but who were tangled up together inside. He and Tom attempted to sort them out but couldn't make progress at it. They called the vet, who instructed them to load up the cow and take her to town to be checked out. The vet ended up doing a C-section to get the calves out, but they both were dead. The vet's opinion was that one of the calves had probably died a week ago or more, and the other one may have been fine but it was tangled up with its dead twin, so the cow couldn't birth him correctly. Ultimately, there was nothing we could have done. Jeff loaded up the cow and took her home, stitches up the side of her belly.

So, this is what a post- C-section cow looks like. 

Again, serendipity would have it, that very shortly after this incident, another cow, actually a heifer, gave birth to twins. They are the two tiniest calves I have ever seen! One of them was quite weak, and was definitely not acting as lively as a calf should when it is first born. We thought for sure we'd lose him. Jeff and Tom piped some colostrum down him since he wasn't able to stand and suck on his own, and hoped for the best, but didn't really think he'd make it through the night, he was so weak. We all sort of agreed that with the teeny tiny size of these two calves and the way the one was sort of developmentally lagging, it seemed like they had maybe been born prematurely.

The next morning, on my early morning check, I couldn't bring myself to look in the barn to check on these twins. I just didn't want to start my day by finding a dead calf. But, fortune was on our side. Jeff called me later and said the calf was acting a bit more perky. The colostrum had done it's job and really seemed to be helping. The calf would make it after all! Both twin calves now seemed to be doing fine.

One of the twins with their birth mama.

She gives him a sniff...

...and lets him suck.
She's a heifer, so she's not quite all the way to being a full-sized cow. The calf could fit completely under her belly.
Gives you an idea of how small they were.

Only problem with these twins is that, having been born to a heifer, she has a very small bag (udder). In other words, she does not have much milk, even for two tiny calves. So, the idea light bulb struck that we could try to make a pair out of one of these twin calves and the c-section mama who had lost both of hers. We'd have our work cut out for us, though, as it had been two days since she had given birth via c-section to the dead calves. The longer you wait, the harder it can be to graft a calf. Add to the mix that she had become very nervous around humans and in enclosed spaces. I chalked this up to her having the traumatic experience of the entire c-section ordeal, but opinions are mixed on this. She also could just be a nervous sort of cow.

It took several days of locking her in a feeding chute in the calving barn and bringing the twin calf up to suck while she was penned in. Jeff and Tom tried everything they could think of to try to get her to claim him. She would let the twin nurse, but would never act like she had any interest in actually raising him. At times, she'd kick at him to keep him from nursing, but mostly the calf was getting fed. It just didn't seem like she would accept and raise him as her own, although the fact that he was able to nurse gave us some hope. Tom has always said in the past that if a calf can nurse enough from a cow so her milk passes all the way through him, and her scent/hormones are on his "hind end," the cow will then almost always take the calf. In this case, she'd sniff the calf, but never had any inkling of wanting to actually mother it, and always just escaped the barn immediately rather than trying to keep the calf with her.

Here's the c-section cow locked in the feeding chute so that the calf could nurse.

We had talked about different options. He could be a bottle calf that *guess who* would probably get to feed every day. Or, he could go to the neighbor's herd, who had just lost a calf of their own. Without settling on anything, we just kept trying to make it a pair with what we had, as futile as it felt at times.

Then one morning, probably fed up with the battle of wills between himself and the cow, Jeff just decided to go for it. He pushed the young, tiny calf out of the barn and into one of the larger pens. The cow immediately walked up to the calf and began licking him off and mooing at him-- as if she had just birthed him right then and there. Like, "Hey! I've been looking for you for over a week! Where have you been?!" Just like that, in spite of all of our best efforts, the pair was made.

Here's a short video Jeff took of the cow and calf-

https://youtu.be/VZy7tFTHND8

Now, every time I go out to do my walk-throughs, I check in on this man-made pair. Pretty much without fail, that cow is within two feet of the calf. She does not let him get away and appears to be very doting. Who knew!

So, that gives a glimpse into what goes on during calving, and especially the drama that can come with twins. I am proud of the attention and care given to our animals. Also, I think there's a lesson in there somewhere about an animal's will and instinct. People can try to influence their behaviors, but animals gonna be animals in the end. They'll do it their own way.

And just for fun... A friend of mine tagged me on Facebook with this cartoon. What do you think?!

Running, 2016 Goals, and #RunLoveChallenge

Time to talk about running. Or rather, write about running. :)

Even with all the craziness of the last several months of 2015, one thing that remained fairly constant for me was running. I did a few races in the early part of the fall-- a 10K in August, 5K On The Farm in September, and then another 5K in October. I actually got new PRs in both distances at the August and October races. My 10K PR is now 52.59, and my 5K is 26.10. Since both of those races, I've just been working on trying to maintain consistency in running, mainly in terms of frequency. With everything going on, simply getting out for a run of 2-3 miles a few times a week was enough and I feel like I have maintained a fairly good fitness level.

Now that it's 2016, it's time to focus on new goals and challenges for the new year. My main running goals for this year are as follows:
- Sub 25.00 in 5K (So, a drop of over one minute)
- New 10K PR

Other goals I'm contemplating include:
- Beginner-level sprint Triathlon
- Possibly a late summer/early fall Half-Marathon

Thanks to my spots on two running teams, Team Beef Montana and Oiselle Volee, and of course with the tremendous support of my husband, family, and friends, I'm confident I'll have plenty of support in whatever my goals may be. I may not be the fastest person in the race, but I do keep plugging away and dropping little bits of time here and there.

The first challenge and inspiration of 2015 is coming from Oiselle-- the #runlovechallenge! 


For this challenge, participants are to partner up and pick a mutual goal with their partner. I was so thrilled when a fellow Oiselle Montana teammate, Wendie, asked me to be her partner! Our goal is pretty straightforward-- simply increase mileage until we are able to complete a 10K (6.2 mile) run, by February 14. Wendie is just picking up her running again after having her second child, and, well, my mileage could use a boost, so this is a perfect goal for both of us. All we have to do is keep each other accountable and cheer each other on!

I created a calendar to track my mileage and break down each week with a mini-goal of achieving more distance on each week's "long run." It doesn't need to be done on any certain day, just to reach that mileage goal sometime during that week. I find that if I make too rigid of a schedule for myself and then I falter off of that schedule, I'm more likely to get discouraged and give up. For me, simple weekly goals that allow for flexibility work best.

Here's the calendar I made to keep track of my progress. Primitive, but effective. Something about using real paper and a pen or pencil to record things... magic. :)

I'll sprinkle in more runs each week, too, working in hills and speedwork. And let's not forget cross-training! I'm loving yoga lately, and of course, PLENTY of skiing! We've had such a great start to winter for cross-country skiing on the farm! I hope the snow never goes away!!! Right now, it almost feels like my running is cross training for my skiing hobby... I love it!

This past Sunday, Jeff and I spent almost three hours skiing on (or next to) Sage Creek, which runs through our pastures. Here, we're paused next to a spring in the creek. 

Another goal I have this year is to be more organized about blogging about my fitness. I'm going to try to do a weekly recap of my mileage and training each week. I know that some runners find it helpful to read what others are doing (I know I learn a lot by reading other runners' blogs) but mostly it'll just be to help me process what I'm doing each week and what's working, or not. Stay tuned for the first weekly recap coming up this weekend!

And with that, I'm off for a run! Wish me and Wendie luck with our #RunLoveChallenge! I'll be sure to keep you all updated on our progress! :)

All dressed for tonight's run out on the chilly arctic tundra just a few miles south of Canada. 

One last thing, just for fun, I present you with this image-- because deep down, I really do enjoy a good taco!

Maroon and Gold Fun Run Race Review

Saturday morning I kicked off my Fall Racing Season with a strong showing at the Maroon and Gold Fun Run in Havre! I ran the 10K distance. This post is my official review/recap of race day.

The Maroon and Gold Fun Run was in its first year this year as a fundraising event supporting the new MSU-Northern Men's and Women's Cross Country teams. I am all about growing and promoting the sport of running, so as soon as I heard about this race and knew that I'd be free on August 22, I signed up. They offered 1-Mile, 5K, and 10K events. I trained for the 10K and I wanted a new PR, so that's what I decided to do!

The other extra-cool thing about this race is that a local girl who I know fairly well, a recent North Star graduate, Alissa, is running on the new Cross Country team. I was beyond thrilled, first of all, to hear that she was running for Northern, and extra excited to run the race, knowing I'd be supporting someone I know! :)

With an 8:00 a.m. start time in Havre for the race, and an approximate 60 minute drive time for me, it was an early morning on Saturday. I got up around 5:30 to make sure I'd have enough time to get dressed and have breakfast before making the drive to Havre. I had laid my outfit out the night before so I wouldn't wake Jeff and to expedite things. The weather was cool with temps in the 40s and windy with chances of rain, so I opted for long pants and a long-sleeve shirt with my Team Beef jersey.

It's a lot of bold colors and patterns... Pretty wild!

Race Day Outfit:
KC Tights from Oiselle-- first time wearing these for a run or race!
Purple Turtleneck from Columbia
Team Beef Jersey (My Oiselle singlet should arrive in September sometime)
I also wore an earband and a hat because my ears are SUPER sensitive to cold.

Race events were staged out of the MSUN gym. It was a perfect spot-- easy to find, great parking, plenty of space to warmup in the gym or run around campus, easy access to bathrooms. And, since it was cold and kind of crummy weather, it was nice to be inside some before the race started. I arrived at around 7:20 and picked up my t-shirt and race bib. I also received an Asics training journal for being an early sign-up for the race. Then I took a 10 minute jog around campus and did some form running and dynamic stretching. With the cool weather, I wanted to make sure I was extra warmed up.

First time I have been in the gym at Northern. Not bad!

People were still arriving and registering as 8:00 a.m. rolled around, so the race started just a little bit late. I didn't mind though. I was really excited for them that they had more people than expected! They had 130 participants in all three races in the end, and 50 volunteers. Pretty great turnout for a first-time race in a small town!

I lined up with some other women near the start line who I noticed were doing the 10K and made polite pre-race conversation. People in Montana are SO nice and friendly! When the race started, I went out with a little speed and left most of them behind. This actually really surprised me and even made me a bit nervous! Was I going too fast? No, I reassured myself that I was feeling strong and it was OK to go out a bit fast and feel a little uncomfortable. Most of the first mile was down hill and I got to the first mile marker and looked at my watch--7:22!! Probably my fastest first mile in a LONG time, maybe ever.

Race routes. 10K in yellow. 

Just after that, we turned a corner and faced a long, long, long uphill. I knew I'd have to back off the pace a bit, but I didn't let myself totally lose sight of my goal, and tried to keep it somewhat steady. I ended up passing two other girls on the uphill. Somewhere in mile 3, another woman about my age ran up ahead of me and passed me. After a little bit of back and forth, she ultimately stayed ahead of me, but I stayed with her for the rest of the race. There were many more hills to climb in this run and she ended up being stronger on the uphills than I was.

Maybe half-way through the longest uphill climb ever at this point. 

There's blue-shirt gal!
This part of the course was really exposed and it was WINDY!

The race course for the 10K was really nice, even despite all the hills and exposure. It included sections of gravel/trail, asphalt bike bath, and streets. I appreciated that it ran around the outskirts of town, rather than wholly on the city streets. I really enjoyed the views of the hills on the south side of town, even as the wind whipped in my face. Plus, now I know of some great trails I can use if I ever need to run, bike, or walk the dog in Havre! A few other big plusses were that the course was very well marked with orange spray-painted arrows and volunteers were stationed at every corner to make sure people were going the right way, and to cheer us all on. I tried to say thank you to each one that I passed. They also had each mile clearly marked with signs, which is handy for those of us without GPS watches. :)

Hey! It's blue-shirt gal again! :)

As I coasted downhill in mile five or so, looking at my watch I thought I would have a really great chance to get my PR, and really tried to stay strong. My best time in a 10K was actually during a virtual run I did at home, so I don't know if it counts, but it was 54:01. My best official 10K time came at Governor's Cup back in June: 54.54.24. My very first 10K ever was just about a year ago at Kickin' Asphault and was exactly 60 minutes. Either way, I was shooting for under 54, just to be sure I nailed a new PR.

Me and Blue-Shirt Gal, finally cruising down some downhill back into town.

The hardest part of the race was running back up a steep hill to the finish line on the quad of campus. It was the steepest hill of the whole course and came right in the last .2 miles. A real challenge! I was right with the same lady I'd been behind most of the race. She had a great kick at the end, too, and we finished very close-- me just behind her crossing the line. I gritted my teeth and thought of that PR dangling in front of me, ripe for the picking, and crossed the line with a finish of 52.97! Yay! I did it! I didn't just make a new PR-- I crushed it! A full minute off the Virtual Run time and about two minutes off Governor's Cup. No question about this one!

I found the lady I had ran with the whole race and we chatted a bit afterwards.  I congratulated her on a great race and complimented her for killing it on the hills. Maybe having her there in front of me kept me going strong to get that PR? :)

Race Bib from Maroon and Gold Fun Run.
Lucky number 13?

My Race Splits:
Mile 0-1 -- 7.22 Starting FAST and downhill!
Mile 1-2 -- 9:40 (I hit my split button a little late, so this one may be closer to 9:20 or so) BIG HILL!
Mile 2-3 -- 7.56 (Again, this one's probably actually more like 8:20) Slightly downhill.
Mile 3-4 -- 9.10 More hills, and WIND!
Mile 4-5 -- 8.12 Loooong downhill! yay!
Mile 5-6 -- 8.51 Flat, but with the killer steep hill right at the end.
Last .2 -- 1.44 Trying to finish strong...
Total: 52.59
Overall pace was 8.32 per mile. I'm happy with that!

I stuck around to watch the rest of the 5K and 10K finishers come in. Being a local race, I knew several people who were competing and it's always great to cheer on people you know. I think the best part of this race was the huge grin on Maria's (Alissa's Mom) face. Every time I looked at her she seemed so happy and proud. You could tell that she was just overjoyed about her daughter running cross country, for the support of the people who ran, and for the overall success of the day. She probably thanked me for coming five times or more, at least, as did Alissa. Pretty cool. This is what it means to "Grow the Sisterhood," people. :)

Photo credit: Melissa K.
L to R: Melissa, Alissa, Shayla, and me.

There were only 23 scored participants in the 10K and I was 11th. I have no idea where I finished among the women, but I *think* I was third. The Cross Country team itself was split into two groups- a Maroon Team and a Gold Team and they also had to run the 10K, competing as teams against each other, but they weren't included in the 23 scored participants. So, overall it was probably closer to 40 runners in the 10K. In case you're wondering, the Maroon Team won, with a lower average time of it's members. :) They did prizes for the first-place male and female finishers in each age group and each distance, I think. The prizes were vintage MSUN Track and Field apparel. I definitely coveted the throwback jerseys, but alas, it wasn't in the cards for me! I'm more than satisfied with a new PR though!

This was the race t-shirt everyone got. Not bad! 

If anyone's interested, I was really happy with how my Oiselle KC Tights performed in the race. I was exactly right temperature-wise and didn't even notice the pants as I ran. They were very, very comfortable. I was worried that with no drawstring, they might slide down a bit, but they didn't-- they stayed put. They are definitely a wacky, bold design and are a bit of a departure from my normal solid-color running apparel, but I got several compliments on them and one girl came up and asked me about where I got them. It was awesome to have the chance to brag up Oiselle!

Overall, the Maroon and Gold Fun Run was a challenging but fun event supporting a great cause. It was well-organized and well-run. I'll look forward to keeping this one on my calendar to do again in the future!

Alissa and me, post race. Big smiles! She's the sweetest. :)

Welcome to Oiselle!

I mentioned a few posts ago that I had an announcement to make, and today is the day you'll read all about it!  I joined the Oiselle Volee running team! (There's supposed to be an accent over that first e in Volee, but I don't know how to type that in...) I am so excited and honored to be part of this group of fast-flying, strong women from all over the country! Read on to find out more about Oiselle and what being part of this team means to me, and to read my review/love affair with the Distance Shorts, which is the short that started it all for me!  

If you haven't heard of Oiselle yet, you definitely haven't been reading my blog for very long! I've been pretty much obsessed with this brand since I first discovered them about three years ago while trolling through the Zulily sales one October day. That's when I bought my first pair of Distance Shorts and the day I fell in love with this company.

Pre-Race family photo from Dawson's Run back in June. Brett (he's not actually family, but he feels like he is sometimes!), Katie, Josh, Tom (holding Brandon), Me in my hot pink Distance Shorts, and Jeff. Carol is in front with Harvey.

Oiselle (Pronounced Wa-Zell) is a women's fitness and running apparel brand that's relatively young, but is committed to designing quality running clothes that FIT a woman's body. And they do not mess around with this mission! The first time I tried those Distance Shorts on, I was completely smitten and have recommended them over and over since then. They are currently my go-to summer racing shorts and they never fail to perform.

Pre-run planking in my Distance Shorts (with a non-Oiselle top).

Just the other day, I actually had all my Oiselle running clothes in the dirty laundry so I ran in an old pair of (Big Name Brand) Tempo shorts. Man... I never realized how poorly they fit until after I've been running in Oiselle! I mean, the crotch area has a pooch of extra fabric as if they should fit a man! A lot of other running and active apparel companies unfortunately have the design model of taking men's styles and just recreating them in "feminine" colors. In the industry, this is known as "Shrink it and Pink it." (I should know thanks to my degree in Apparel Design and 10+ years working in active apparel retail!) That is why it is SO REFRESHING to see styles from Oiselle that are specifically designed by and for women athletes.

Distance Shorts (again!) with Verazzano Bra from Oiselle.

And they do not settle for anything less than perfect! Take the example of the newly released Bra-Zen style they just put out. Oiselle has offered a few styles of sports bras and has done a really great job with them, but to be honest, they're more for smaller-cup ladies. Ladies who are blessed with bosom have requested over and over a good, functional sports bra to give them the support they need, and preferably with the same awesome Oiselle style. Oiselle heard them and spent a long time perfecting the new Bra-Zen style. It had to be just right before they'd release it! I haven't tried it, but I do love my Verrazano Bra and my Traction Bra. All the reviews I've read about Bra-Zen are RAVING, so I'd say it's probably a smashing success!

Bra-Zen bra from Oiselle.

Ok, so enough about the clothes. I mean, they are fabulous and functional, but what really kept me hooked on this company is the culture it fosters. Oiselle is all about empowering women to be the best versions of themselves. Take this excerpt from the Flight Manual (sort of a company manifesto) for example:
"We are not building a single sport, or a cause, or even an idea. We're building a new kind of family. One that is strong, supportive, passionate, and all-in on a woman-up world." This is an idea I can get behind. It's a better-stated-than-I-could-ever-come-up-with reason why I coach track. It's why I run. It's why I strive to support and inspire.

So who are my new teammates on the Oiselle Volee team? They are women from all walks of life, every corner of the country, and every level of running ability. From someone like me who is middle-of-the-pack at best in the local 5k Fun Run all the way up to Elites like Kara Goucher and Lauren Fleshman. This team encompasses everyone and is full of positive and encouraging people who just want to help one another. It's like when I saw Heather Lieberg at Governor's Cup and she was so friendly and gracious. I feel lucky and proud to be part of this group, and to know that when I race in my Oiselle singlet (coming soon!) I represent this company and this body of outstanding people.

Now, I'm teammates with Heather Lieberg as a part of Oiselle Volee!

My perks for signing up include extra discounts on Oiselle clothing and gear, and freebies and opportunities throughout the year. I'm not a paid member or sponsored athlete by any means, and I didn't join for clothing discounts. I joined to be part of something bigger. Isn't that what being part of a team is all about? I did get sent some cool items right away, including my new bright Oiselle Orange spike bag, some temporary tattoos, and a copy of the Flight Manual. My singlet will be here sometime in September.

New swag from Oiselle, since joining Volee!

There are only a few other Volee members in Montana, but Montana is a really big state and we all live in opposite corners, it seems! So, it's not likely I'll see or network in-person with other Montana birds, or anyone else, very often. That means, in order to continue to feel connected to my teammates, I'll be trying to stay active on the Volee Facebook group, Instagram, Strava, and Gametiime, in addition to reading/commenting on other birds' blogs. Maybe when I travel I can get in some runs with other ladies from around the country. Who knows?!

Don't worry--I haven't given up on Team Beef Montana for joining Oiselle Volee! I'll still be wearing my Team Beef jersey at select races throughout the year and will continue to be an advocate for beef as part of a healthy diet to fuel the run and recovery. I mean, we're serving hamburgers after our 5K On The Farm, for Pete's sake! Now, I just get to represent TWO different teams instead of just one! Kind of nice to have options, right? ;)

In order to really kick off my new membership with Volee, I've decided to start a new series on my blog. I'm calling it Oiselle Flight Fridays. Each Friday over the next seven weeks, I'll be taking one of the seven "Principles of Flight" from the Flight Manual and writing about it. What that principle means to me and how I can challenge myself to fly with it. For a teaser, here are the seven principles:

1. Build the Sisterhood
2. Set a Goal
3. Own the Journey
4. Fly With the Winners
5. Feed the Machine
6. Be a Superfan
7. Believe

I'll be mixing in my own stories and experiences when introducing each of those principles, and probably showing off some of my favorite pieces of Oiselle gear along the way. I hope you'll check back on Fridays to read more about what this awesome company, my new team, is all about! 

New spike bag from Oiselle.

Stay tuned for more Oiselle posts! And remember- Head Up, Wings Out!

Starting Harvest

It is *officially* harvest!

We started cutting winter wheat on Monday afternoon. That morning, I helped Jeff quite a bit with all the very-last-minute preparations. We cleaned out a grain bin and swept out a truck. I washed all the windows on the combine, even the ones inside the hopper. 

This is what the inside of a grain truck looks like. 

 The sky was a bit broody on Monday, but no storms that night. This year, we grew winter wheat, yellow peas, spring wheat, and barley. After we finish cutting the winter wheat, we'll probably move on to barley, and then finish on spring wheat. We're actually not cutting our peas at all this year, but that's a topic for a separate post.

Each morning, to start the day, the combine is serviced and gassed-up, and the windows are washed. This is just to hopefully maintain smooth operating with this beast of a machine. Daily greasing and cleaning keeps it running as efficiently as possible.

Jeff gets into one of the hard-to-reach places on the combine with a grease gun, while Harvey looks on.

 Also, just because it's harvest doesn't mean that other farm work can be completely neglected. Jeff has been getting up very early every morning to spray while the wind is down. Then, he'll spend a full day on the combine or driving truck. He had been spraying our peas (again, it's a long story for another post, perhaps), and then this morning began spraying the fallow fields. I could probably do an entire post just about spraying-- why we do it, pros and cons, etc. So, that's another one that could be coming down the pike sometime, folks! But this post is about harvest kicking off, so let's continue with that!

I took a break from cleaning the windows and mirrors for a photo op. 

 Harvest is easily the busiest time of year for us. Remember that we spend an entire year planning and working just for this season, to harvest our grain. A significant portion of our income is based solely on how the crop does. I always like to make the analogy that harvest for us is like tax season for an accountant, or like Black Friday in retail. This is when you hope to make it into the black, so to speak.

I'll be doing several more posts as harvest continues on about how it's going, so stay tuned for that. I also want to give a big shout out to my friend Christy. She lives and works on a big beef ranch and dryland farm, similar to our operation only they're bigger on cows and less on crops while we're heavier on crops and less on cows. Christy is a very active member of Team Beef Montana and has a great running blog with many, many followers. We met in person at the Montana Farmer's Union Women's Conference last spring and she stood up during a goal-making session and said she'd like to spend more time on her running blog educating her readers about her farming and ranching lifestyle. She is definitely making her goal a reality! She has a really fantastic post today about her family's wheat harvest, which is also underway, and I highly recommend you check it out: You Like to Eat, Right? Learn A Bit About Your Food!

Golden winter wheat under that big Montana sky!

Happy harvesting, everyone!
If you are a farmer, how does harvest typically go for you?
If you're not a farmer, what would you say is your busiest, most important time of the year?

Governor's Cup Race Recap

It has been a whirlwind of a weekend and it's not even over yet! One of the biggest highlights of the weekend and the summer so far for Jeff and me was competing in the Governor's Cup races in Helena yesterday morning. It's only been about 36 hours since we ran, so the entire experience is still completely fresh in my mind. Perfect time to write and share a race recap!

Running toward the Montana Capital Building in Governor's Cup 2105.
(The camera was crooked--the building is straight!)

About Governor's Cup
The Governor's Cup race event is considered to be one of the premiere running events in Montana, and it has been going since 1974, so it's probably also one of the longest-running running events. There are many race distances to choose from: 5K, 10K, Half Marathon, Marathon, and Kids Run, so there is something for everyone. This year they had something like 3200 people participating, which is really big for Montana. (I'm looking forward to the day I can describe a running event in Montana as just being "really big" and not needing to add "for Montana." Someday!) The Marathon is a Boston Qualifier and attracts some really great competition, as do the other race distances. All distances finish in downtown Helena on Last Chance Gulch, with the 5K and 10K routes being run right around downtown. The Marathon begins in Marysville, MT and the Half begins half way to Helena from Marysville. The Governor's Cup website is excellent, so if you're looking for more information, definitely check that out.

Packet Pickup/Expo
Jeff and I got to town mid-afternoon on Friday. We stayed at the Best Western Great Northern Hotel which was very nice and within walking distance of the race events. After checking in, we did just that and walked to the Packet Pickup and Expo held at the Holiday Inn on Last Chance Gulch. Packet Pickup was very well organized and efficiently run. It took no time for us to retrieve our packets. Not a lot of swag in the packets- mostly coupons for Helena-area business. Nice race t-shirts, though. A cotton-poly blend in a beautiful blue for 5K and 10K participants. The Full and Half Marathoners received something that was more technical. I'd rather have this style, anyway. :)

5K/10K t-shirt style. Women's has a v-neck. Mens is crew. Featuring the Governor's Cup logo. 

Truth be told, I expected there to be more booths at the Expo than there were. Also, some of the people had already packed up by the time we got there (including the Team Beef booth!), which was around 4:30 (Expo went until 6). But we did scoop the loop and visit with the people who were still there. I spent the most time at the Sole Sisters booth because the lady was really nice and knowledgeable about her product, and she carried a lot of Oiselle, which you all know I'm obsessed with. I bought some arm-warmers from her to wear the next morning for the race. Jeff also bought a nice Brooks hat to wear for the race at one of the other booths.

Run The Edge
This year, the organizers of Governor's Cup arranged for a motivational speaker presentation on Friday evening: Tim Catalano and Adam Goucher of Run The Edge. I wasn't familiar with Tim Catalano prior to the evening, but I did know who Adam Goucher was, primarily because, again, I'm obsessed with Oiselle and his wife Kara Goucher is one of their Elite Sponsored Athletes. Adam and Tim are both excellent runners in their own right and were also very good speakers. They were funny, I really learned a lot from their talk, and they definitely motivated me. Jeff agreed that he liked them, too.

Tim Catalano (left) and Adam Goucher (right) of Run The Edge.

Tim Catalano and Adam Goucher presenting some points from their website and book, Run The Edge.

The main theme was that many of the lessons and best practices that help us to be better runners also help us to better our lives and make our lives and our running extraordinary. I couldn't agree more with this philosophy and I got a lot of takeaways from their talk that I can use myself and in coaching Track. I could do an entire blog post about just the ninety minute presentation they gave. I plan to order their book and follow their website, so I'm sure you all will hear more about Run The Edge in the future! If you ever get a chance to see these guys speak, don't miss it!

Pre-Race
I'll be writing about the 10K primarily because that's the distance I ran. The 10K race started at 7:00 a.m. on Saturday morning, a few blocks off Last Chance Gulch in downtown Helena. I know that in order to avoid digestion issues while running, I need about two hours between when I eat and when I run, so I woke up at 5:00 and had a PB and honey on whole wheat sandwich, some water, and coffee for breakfast. I took my time eating and getting ready (but I did have my outfit laid out the night before) before heading out.

Race Day Outfit: Teem Beef jersey, Oiselle Embossed Roga Shorts, Oiselle Chevrona Verazzano Bra, Oiselle Herringbone Arm-warmers (purchased at the expo), Asics shoes, Fits socks, and Athleta headband.

Our hotel was .7 mile from the start line, so I jogged over for a warmup. I was really grateful for my new arm warmers because it was about 50 degrees outside at that time and slightly breezy. My over-exuberance for making sure I have "enough time" before a race got the better of me for this one and I was just about the first person to arrive, at about 6:15. Plenty of time to get in some more warm up and hit the outhouse before the race.

Heather Lieberg
As I was coming back toward the starting area from another of my warm up jogs, I noticed someone in a Oiselle sweatshirt. I didn't need a second glace to see that it was Heather Lieberg, an elite runner who is also sponsored by Oiselle! The Helena newspaper did this really nice write-up on Heather last fall that I highly suggest you read: No Slowing Her Down. The article details Heather's rise to elite-level running. Heather ran the LA Marathon earlier this spring where she placed fifth and qualified for the Olympic Trials. She is the course record-holder in both the Full and Half Marathon distances and this year would be competing in the 10K. I've been following Heather for several months and find her to be incredibly inspirational, so I walked over and introduced myself. She was so friendly and very gracious, even though I felt a bit awkward sort of fan-girling up to her. She also agreed to take a photo with me, which I thought was really nice. Heather, if you somehow ever stumble upon this blog and read this, just know that I think it was really cool that you took a moment out of your pre-race routine to say hi to a fan. It means a lot to me. :)

Me with Heather Lieberg, who runs for Oiselle.

The Race
Soon enough it was time to begin the race. Tim Catalano and Adam Goucher were there again for a few more words of wisdom prior to the gun, and then we were off! I clicked on my watch to get my splits as I crossed the magic-carpet (the race was chip-timed) and away we went.

We started going downhill, but then turned and went right back uphill, right toward the Helena Cathedral:

Helena Cathedral graced the opening vistas of the 5K and 10K races at the Governor's Cup.

The course continued around downtown, and included a lot of uphill and downhill, but nothing too steep or severe at this point. I had heard there was a monster hill around mile four, so I was trying to be a bit strategic with my start. I went out pretty good and my first mile split was 8:20, which I was happy with, but then I made the decision to slow down my pace just a bit so I'd have something for the big hill later. 

The Montana Capital Building. This was actually the first time I've ever seen this building.

I focused a lot on my breathing pattern during this entire race as I've been trying to work on breath-based training in my workouts, too. In miles two and three my pace was a little slower and I used a 3-3 or a 2-3 breathing pattern, trying to save a little energy for later. I missed the mile-markers in there, so I missed marking my splits (an argument for a Garmin or Soleus GPS running watch), but I think I was about a minute slower than my opening mile for both mile two and three--somewhere around 9:15-9:20.

Continuing along in Mile 3 of Governor's Cup 10K. 

Not long after the above-photo, we turned back toward downtown and up the dreaded Broadway Hill. I was a little glad I hadn't gone out too hard because this hill really seemed like it "just wouldn't die," to quote a friend of mine who had run this course in a previous year. He wasn't wrong in his assessment. It really felt like it went on forever.  I thanked myself for having done some hill workouts in my training and told myself I was strong enough to handle it.

Then, somehow, we were turning back toward downtown, running on shaded streets, and doing what seemed like a lot of downhill! Score! I knew we were nearing the end of the race. I was really trying to stride out and let loose a bit on the downhill sections at this point. I had looked at my watch and knew that my goal time, 54:01, which is my 10K PR time, would be difficult to make, but I had to try.

Coming back toward downtown in Governor's Cup 10K.
That orange-tank-top lady was back and forth with me the entire race. 

 Finally, the course turned left and we were heading up Last Chance Gulch toward the finish line. Only problem was... we were going UP Last Chance Gulch. I had prepared for the long hill earlier in the race, but to end on nearly half a mile of uphill was brutal. I looked at my watch and saw my goal time come and go and I still had a little more than 100 meters left in the race. I was disappointed, but wanted to finish strong. I scanned the crowd for Jeff and saw him toward the finish line, which was really helpful and motivating to me. I tried to give it everything I had for the finish and after what felt like the longest .3 miles ever, finally crossed the line. I finished with a time of 54:54.24.

Post Race
After crossing the finish line, they had water cups, orange slices and bananas. Jeff and I found a shady spot in the park-like area surrounding the finish, caught up with a few friends who had also done the race, and watched Full and Half Marathoners finish. We saw another friend from the HiLine finish her Half and congratulated her. We also saw the first place Marathoner finish, which was really cool. He didn't even look or act tired. Pretty impressive. I also saw Heather Lieberg being interviewed by a local news station.

Heather Lieberg, winner of the 10K, is interviewed by local news after completing Governor's Cup.

Speaking of Heather again, she finished with a time of 35:23.74. She won the 10K overall, besting second place (a man) by ten seconds, and the second place female by about three minutes. Pretty much domination. Amazing!  So yeah, if I drop twenty minutes or so off my time, I can be in the same category as her... ;)  Even though I didn't get my goal time of making a PR, I'm still overall happy with my race. I was within a minute on a challenging course.  

5K Race

Soon enough it was time for Jeff to head up to the start line of the 5K. I walked back up there with him and watched the start. Governor Bullock was the motivational guest speaker for the 5K. He had actually run the Half Marathon earlier in the morning and got a pretty good time, and then, after a brief speech, ran the 5K as well with his kids. I think it's fair to say we probably have the fittest Governor in the nation. He also ran Boston Marathon earlier this spring. Pretty cool. 

Governor Bullock on the stage with gray shirt, blue hat, green race bib, after giving a pre-5K race pep talk. 

I cheered Jeff on for his start, then walked back down to the finish line area to cheer him in as he crossed the line. He was there right within the time frame he told me he thought he should be and actually finished with a really great time-- Jeff crushed his previous PR by about a minute and a half! He ended up with 30:06, and though he is excited for his PR, he's also really annoyed at that extra six seconds! Runners woes, people! 

Post race for me, pre race for Jeff, in the finish line area. 

 All in all, it was a really great race experience that was definitely worth driving down for. We had a really great time and left feeling rejuvenated for running, which is exactly what you want from a race. This is why we run. Now we both have something to continue to shoot for! Governor's Cup 2015 was a success and we can't wait to keep racing! Next up: This coming Saturday we'll be running in Dawson's Run in Joplin, MT. I'm really excited to see where my 5K time is right now. Looking forward to Saturday!