Log Off, Shut Down, Go Run Virtual 10K Race Recap

Last Friday I worked my first 10K of the season into my schedule! It was the Log Off, Shut Down, Go Run Virtual 10K. It is part of the virtual run series that the website Goneforarun.com puts on, and I first heard about it from my friend and fellow Team Beef teammate, Christy's blog post. I originally wasn't sure about signing up because I'd been experiencing some pain and stiffness in my hip, but once I started getting that worked out and feeling better, I really started looking forward to the run!

My sign up fee was $30.00 and I got a bunch of cool swag-- 

I received a tank top (that fits!), race bib (not pictured), a cool race medal, and a car magnet.

They sent me a packet with a nice tank top, a car magnet, a race bib to wear for the run and a finishers medal! It was up to me to actually complete the race and feel like I earned my prizes.

Before going any further, I want to spend a paragraph or two sharing my take on the whole "virtual run" phenomenon. I've been reading on many other running blogs what other people think about virtual runs and have given it some thought myself. There's definitely a mixed bag of opinions out there!

Personally, I like the idea of virtual runs and they work well for me. I live in an EXTREMELY rural area so it is very, very difficult to find races to do that are nearby, or even within what I consider reasonable driving distance, which is admittedly a much greater radius than for most people! ha! What I like about virtual races is that I can fit the race into my schedule and run it when it's convenient for me at a place that is also convenient for me. Do I miss out on the "race experience" of having race organizers, people all around to run with/against, water stops, bathrooms, food after the race, etc? Yeah, definitely! Those are all reasons I really like doing organized road races. But it's also nice to run a no-frills race on my own terms.

I've had some people say that they think I'm stupid for signing up for a virtual race because, in their opinion, "It's just a scam by t-shirt printing companies to get you to spend money on their stuff." And they may be right in some ways, but if I am still going out there and putting in the miles, then I feel like it's money well spent. 10K especially is a distance that's a challenge for me, so I do have to train for it and spending the money on an entry fee for a virtual race is like a bet on myself that I'll get it done. I'm more likely to get in the workouts and the race itself if I've spent the money to do so, than if I just tell myself "Hey I'm going to go run a 10K for fun this weekend." If I spend $30 to train for and complete a race by myself, AND I get cool stuff for it, so much the better. (And what's it matter to you anyway how I spend my money!?)

So the day I decided was going to be Race Day arrived (Friday, April 24) and I pondered whether or not I should actually wear my race bib that they sent. I'd be literally running this "race" by myself, so no one would see or care if I wore the bib or not. If someone did just happen to drive by on the road, they might think I was silly wearing a bib while out for a jog... But since when do I care what people think of me when I'm out running?! ha! (And how often do people drive on the Minneota Road between Road 200 and the Goldstone Road? Almost never.) I also decided that I didn't want to just feel like I was out for a training jog, so if I put my bib on, it would mentally feel more like a RACE! I pinned on my bib, laced up my shoes, and got ready to take off on my run!

When I started out on my race, it was about 62 degrees, sunny, and about 15-20mph wind out of the north. I had predetermined a route that would be exactly 6.2 miles-- an out-and-back course of 3.1 miles each way from Tom and Carol's house. For those of you who know the area, it's .1 straight west from their driveway to the Minneota Road, then three miles straight north to the Goldstone Road, then turnaround and head back in reverse. So, I had somewhat of a headwind in the first half of the race.

I had looked through my records prior to beginning and saw that my previous PR in 10K was 58:30, from back at Huffing for Stuffing last fall. I had it in my mind to see how close I could get to that mark. I tried to sprint the first .1, then hold a steady, strong pace for the first mile before settling in to closer to my normal roughly 9-minute-mile pace for the "hilly" section of the route.  The first mile has a mild uphill for the first half-mile, then downhill for half a mile. First mile 8:38.5. The second mile is pretty flat-- I covered it in 8:58.66. The third mile is a long, steady uphill for most of the mile. Heading up the hill into the wind was not very fun and I knew my pace would be slower for that mile.  Third mile- 9:13.6. Slower, but not too bad. Once I got to the top of the hill and the turnaround point, I told myself I had to fly down the long downhill to make up time, so I did! Mile four was my fastest- 8:22.89.

I coasted through the flat of mile five as best as I could, then with a little over a mile to go, I really began to struggle mentally. I hadn't actually run more than about 5 miles yet this year, so I expected to struggle a little at the end of this 10K and I did. Maybe it was a self-fulfilling prophecy... Either way, I needed a little self-motivation. I repeated a mantra in my mind that our head track coach uses to inspire and motivate our team sometimes: "Your body can do almost anything- it's your mind that sometimes needs convincing." and focused on steadying my breathing. "Find your breath, find your strength." I focused on a two-two breathing pattern-- so, inhale on two steps, exhale on two steps. Soon, I was finally nearing that last .1 and sprinted around the corner to the finish. Last two miles were 8:54.92 and 8:54.52. And... DONE!

After checking my watch, I saw that I had indeed scored a new PR! I finished in 54.01, so I cut 4:30 from my 10K time! Virtual race or not, I know I did the distance, it felt like a race to me, I pushed myself and I'm going to count it.

I snapped my post-race photo with my medal and then celebrated by eating a giant monster cookie! Perks of a virtual run are that you get to decide for yourself what your finish line food will be.

Let's take another look at just the cookie, shall we?

It's a huge cookie! Barely fits in my hand, and I have long hands!  The story behind the cookies is that our head track coach's wife bakes them for the team. Any time a kid gets a new Personal Best or All-Time Best in an event, they earn a cookie. Coach had handed out cookies at practice on Friday, and the other coaches sometimes get any extras. I knew as soon as I got mine that I'd keep it for my race and aim for a PR. There were definitely times during the 10K that I was envisioning crossing the line and devouring a cookie, and that was pretty motivating. They are so good, and definitely worth running for!  This cookie definitely inspired me to a strong finish!

Overall, this virtual race was a positive experience. To me, it was worth the money paid. I hung up my virtual race medal on the same rack whereon I keep all my other medals. Am I going to sign up for a virtual race every month? No. But I will sign up for them from time to time when they fit in my schedule or when I can't find another race or event to do nearby. Bonus if the virtual race proceeds go toward a charity of some sort, and there are a great many of them that do things that way.

Here's a recap of my splits again, for those who are interested:

.1 - 31.37

Mile One - 8:38.5

Mile Two - 8:58.66

Mile Three - 9:13.6

Mile Four - 8:22.89

Mile Five - 8:54.92

Mile Six - 8:54.52

.1 - 27.86

Total Time: 54.01, Roughly a pace of 8:43 per mile. I'll take it! 

Overall, I'm pretty happy because I've been trying to work on quickening my overall pace and times. It's difficult to do that during track season because I'm so busy, so to get a PR feels extra good. I'm at least holding steady with my normal "old" pace, if not getting slightly faster. 

Next race for me-- I'm planning to do the Buffalo Jump 10K in Ulm, MT on Sunday, May 17. I think it's a trail run, so I'm not sure if I'll shoot for besting my PR again, but I'll definitely give it all I've got!

If you're interested, Goneforarun.com is continuing their virtual race series with a Badass 5 Mile run on the last weekend of May. Same cost - $30.00, and choice of a couple different race packet options. I don't plan to do it unless I don't get the Buffalo Jump run in for some reason. Then, I might consider signing up again. We'll see! 

What are your thoughts on Virtual Runs? Do you do them? Avoid them? Are they "worth" the same as a standard road race in your opinion? 

Log Off Shut Down Virtual 10K Sign Up

About a week ago, I read a post on my friend Christy's blog about a virtual race through Goneforarun.com. It's called the Log Off Shut Down Go Run 10K. You can check out Christy's blog at www.christyruns.com, and read on to learn more about the Log Off Shut Down Go Run 10K.

About the time she posted it, I started having some unusual pain and stiffness in my left hip and lower back. It has been seriously tight in that area for a little over a week, and I can't figure out exactly what triggered the pain and stiffness in the first place. I've been a little bummed to skip out on some runs, but kept this virtual 10K in the back of my mind. I knew I wanted to do the virtual 10K but I wanted to wait to sign up until I had a better idea of what was happening with my back and hip.

Yesterday, after taking several days off of running, I went out for a short 2.5 mile jog in town before track practice to test out how my hip and back felt. It had been feeling a little better, and I had been noticing it seemed to feel much better with some stretching. It also seems to feel worse after a long day of sitting than it does after a long day of walking and moving. I logged over eight miles of walking on Saturday during a really long track meet, and the hip felt not terrible at the end of the day. It was no more stiff than the rest of my body after that long day.

The short mile running "the loop" in Rudyard was a good barometer. By the time I got back, my hip was a little stiff but no worse than anything else had made it feel. I decided I wasn't hurting myself by running on it. So, today I pulled the trigger on signing up for this run!

I am super excited about the Log Off Shut Down Go Run Virtual 10K! Signing up for races is just what I need to stay motivated to run, and this distance is quickly becoming my new favorite. Since it's a virtual race, I get to do the race wherever I want. They do specify dates they want it completed- April 24, 25 or 26. I know I have a track meet on the 25th and my nephew's baptism is the 26th, so that means I'll be doing mine on Friday, April 24. That means I have two weeks from today to get ready and increase my mileage a bit. I know I can do it!

The cost for the event is $30 (plus a little extra for a shipping fee), and they send you all the great racing swag you see below:

If you're a dude, you can choose a men's tshirt instead of the tank top. You'll also get an official race bib, a medal, and a car magnet. I'm most excited about the tank top. The magnet will probably go in the prize bin at school or given to someone on the track team.

I know to some it seems silly to spend $30 on a virtual race when I could just go out and run 6.2 miles for free. For me, I think of it as an investment in myself and even as a bet on myself. If I pay the money, I'm more likely to train for it like it's a normal race with lots of people, and I'm more likely to actually do it. I've paid the money, I have a date set, I'm going to follow through. And, I get some cool stuff for signing up, too!

Think you're interested in signing up for this race? Click RIGHT HERE to go to the website and sign up.

If you live in my area and you want to do it with me, I'm running on Friday, April 24, probably on some gravel roads near my house. Let me know if you'd like to come along!