Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, February 11, 2019

The Scoop on COOL


Today I have a special guest blog post from my husband Jeff! As I've mentioned in my weekly reviews, he is now on the Board of Directors for Montana Farmers Union, and is working on MFU's legislative efforts for the current Montana session. One of the issues he's become particularly endeared to is Country of Origin Labeling, or COOL, especially as it pertains to beef. Jeff is actually headed to Helena today to lobby and testify on behalf of Montana ranchers, in favor of better labeling for our beef. Please read on for more information!

Hi folks, this will be either a rare treat or a fiasco, as I attempt a guest blog for the first time. I know Katie has built a substantial and discerning readership, so I’ll do my best to live up to that!

As you no doubt know from reading this blog over the years, we’re cattle producers in addition to being grain farmers. We are proud of the way our animals are raised, and proud of the product they ultimately turn out to be: US Beef. Born, Raised, and Processed in the United States.

As you also may remember, Katie and I have been active members of Montana Farmers Union for the last 7 or 8 years. One of the issues we became most engaged with, due to our pride as Montana cattle producers, is Country-Of-Origin Labeling of meat products. National Farmers Union fought alongside several other industry groups for years to label meat, both to give consumers a choice in what they purchased at the meat counter, and to aid US producers, because when given the choice, consumers in this country will buy US Beef and not think twice. 

However, the meat packing industry has always fought against COOL, stating basically that consumers didn’t really NEED to know what country their meat came from, and that it was just too hard to keep all those animals separate anyway, and we should just forget the whole thing. Quite a bunch of nonsense, but nonsense backed by a ton of lobbying clout and $$$$. We finally prevailed, and we had national COOL as law in 2013, 2014, and 2015, but other countries were battling the law at the World Trade Organization (WTO), on the grounds that our product being labeled and differentiated from theirs was negatively impacting their producers, violating the provisions of various free trade agreements. The law was tweaked twice and re-submitted to the WTO, but in 2015 Congress decided to give up on that fight and repealed COOL.

Here’s the thing, though: Those meat packing companies, the ones who always said COOL was an impossible, over-bearing regulation, never stopped labeling meat when the law was repealed! But, the law was gone, and replaced by a Food Safety Information Service rule. That rule says basically: Any meat product that comes into a USDA-inspected processing facility and undergoes a change in its structure can be labeled “Product of the USA.” Key word: any. A box of side of beef cutouts from Brazil, Australia, Mexico, or anywhere else can come into the country, be processed into your chuck roasts, rib steaks, sirloins, etc., and be labeled “Product of the USA.” They’ve taken all the work that those of us in the industry did on behalf of US producers and consumers, and basically turned it into a method to mislead consumers. Why? $$$.

So, you ask, what can be done? Several states have tried to create state-level COOL, by passing laws that require a placard in the grocery store to accurately describe a meat product’s origin, either by saying Product of the USA, or Country of Origin Unknown, processed in the USA (or some variation of that language). This year, there are a couple of attempts to create a law like this in Montana, and MFU is monitoring them closely, so stay tuned.

So why is it important? Well, for one, consumers want to know what they’re buying and eating, and the current rule is an active impediment to that pursuit. Certainly most beef consumed in this country is domestically produced, but that’s the point, isn’t it? You, Joe and Jane Consumer, want to know what you’re getting, and you currently don’t know. 

Second, the beef industry is consolidating and globalizing to the point where producers are at risk of losing their independence, and their ability to discover a fair price for their product. The US hog and chicken industries are basically run by the meat-packing industry, with no competitive marketing available to producers even if they want any. The largest meat company in the world, JBS, is now Brazilian-owned. You can see how this system could lead both to producers being squeezed into a system of dependence on the packers, and to consumers being sold product which has no verifiable information about where it may have come from.

Whew, that was long. I guess that’s why she keeps me away from here most of the time! I hope you learned a little something, anyway, and that it kept your interest. Thanks for reading, talk to you again sometime!

Wow! Thanks Jeff for that super informative post! I hope everyone learned something. What can you do as an individual consumer who cares about where their meat and food comes from? 
  • Buy and eat locally, especially in places that work with local and small scale producers.
  • Get to know some farmers. You may be able to purchase beef or other food directly from them. If nothing else, you'll learn a whole lot more about food production!
  • Join farm/food advocacy groups, such as Montana Farmers Union. You don't have to be a farmer to care about where your food comes from and groups like MFU are working to keep farmers on the farm and keep good information in the hands of consumers.
  • Contact your local representative and let them know your thoughts on COOL or any other issues you may have a "beef" with! (See what I did there?!?! haha!)
Product of the USA! (Or should we say Siberia?!?!)

Wednesday, December 7, 2016

Five Recent Photos

Well, it’s been months and months since I’ve written any blog posts.

I started a new job in August as the Secretary at our local elementary school. My commute is easy, but lengthy, and my job is busier than my previous job, which means overall, I have much less free time! Also, I spend pretty much my whole day at work staring at a computer screen, and I don’t really want to add more screen time when I get home. So, motivating myself to blog has been tough! But, as always, I’ve come back around because I do miss the outlet of writing.

I thought I’d start with a simple post. My idea was to post the last five photos I took on my phone, and write a bit about them. Here goes!

Above is a photo from a run I went on with Abby and Harvey. I’m not training for anything specific these days, but still getting out for short runs of 3-4 miles. The dogs always love to go!


The angle of this photo is kind of weird, but this was our Thanksgiving feast!

We hosted my parents for Thanksgiving, who were visiting from Iowa. They were here for about a week, and it while it was a pretty low-key visit, it was nice to catch up and spend time together. I don’t see my family very often, since I live in Montana and they live in Iowa.

Jeff and I cooked the Thanksgiving meal. We were pretty traditional for the most part, but we spatchcocked and grilled our turkey with southwest seasoning and wood chips. It took some time, but it was DELICIOUS! We used THIS RECIPE for Smokey Spatchcocked Turkey from Cooking Light. Actually, the November Issue of CL was more or less our Thanksgiving Bible/Menu. We also served mashed potatoes and gravy, roasted brussels sprouts with cranberries and walnuts, homemade stuffing, fresh cranberry sauce, and crusty bread. I was really excited about cooking the meal. Everything was from scratch, except for the bread. I probably should be embarrassed to admit that I have never actually made mashed potatoes, gravy, or stuffing before, so that was all new to me and I was really happy with how they turned out!

We also had (unpictured) pumpkin pie, which I also made from scratch. So satisfying to bake a pie from scratch! I use THIS CLASSIC PUMPKIN PIE recipe from Bon Appetit, and a standby crust recipe that I use a lot. Seriously, if you’ve never made a pie, start with pumpkin because it is truly very easy. You can purchase a ready-made crust if you’re not confident in your abilities to make one from scratch, or if you don’t have time.

We went for a run on Thanksgiving morning, too! It was me, all three dogs, and Jeff. You can see in this and the earlier photo that I got to sport my blaze orange vest… During hunting season, I wear one every time I run. There are enough extra people around that it just feels safer to wear one even if I’m not hunting.

Ok, so I didn’t take this photo… I downloaded it from a friend’s facebook post. I’ve been thinking a
lot lately about the diversity of the town I grew up in, Ames, IA. You wouldn’t think of central Iowa
as being a very diverse place, but as a university town, there were people from all over the world
living in Ames. The university family housing was within my elementary school district, too, so I had
many classmates of a wide variety of ethnicities and religions in my classes. I feel tremendously
lucky for the perspective on world cultures and people that having such diversity in my school gave
me.

When I was in Elementary School, our school district decided that the break from school that
happened in the winter between the Christian holiday of Christmas and New Years would no longer
be called “Christmas Break,” but would be renamed “Winter Break.” I distinctly remember one of my
friends, who was Jewish, saying that she felt happier and more included at school just because of a
simple name change.

When I saw this post on my friend’s FB feed, I remembered that time in Elementary school when a
simple name change made a lot of people feel more welcome at school. I couldn’t agree more with
the bottom line, referring to the thought that, while I believe in and celebrate Christmas, I recognize
that there are a great many people in the world who celebrate other holidays in the winter, or none at
all, and I respect them, too, and wish them warm greetings regardless of their religion.

Finally, this photo is from the day the Bobcats beat the Grizzlies in football. Many of you know that
my Montana family are big Bobcat fans. The Cats were definitely the underdogs in this game, so it
was a big surprise to all of us that they won. A few of my family members decided to drive the flag
around town in celebration. All in good fun!

If I’m being honest, this is my least favorite game of the entire football season. I just don’t like how
people can become so antagonistic, on both sides. To me, even as a football fan and a Bobcat fan, the 
best part is just spending time with family. Nevertheless, I’m glad that the Bobcats, who have had 
dismal season, will have something positive to take into the off season and hang their hats on.


How have the rest of you been? Hopefully you’re all in good health and happiness!

Thursday, July 28, 2016

It's Raspberry Time!

Our raspberry patch on the farm is on strong right now. I suit up in long pants and a long sleeve shirt every third day or so to walk among the bramble and pick ripe berries.

My dog, Harvey, usually likes to stop by for visits while I'm picking- he loves to eat fresh raspberries! He has figured out that the red ones are the ripe ones and will walk along and snack on them right off the cane... 

when he's not getting them from me, that is! 
Raspberries are, of course, delicious eaten plan or on cereal or with ice cream. I've also been trying to incorporate them into some cooking. One evening I made a delicious salad inspired by THIS ONE from Cooking Light Magazine.  It's called "Grilled Balsamic Chicken Chicken Salad with Spiced Pecans." I changed the recipe by marinating the chicken breasts in raspberry vinaigrette and some fresh berries, then grilling them. I served it on a bed of fresh greens from our garden, rather than arugula. I did use the spiced pecans the recipe called for. I also added fresh raspberries and feta crumbles to the finished salad. We just used more raspberry vinaigrette rather than mixing up the dressing that the recipe called for, too. End result was really good! Jeff and I both really liked it. 

Raspberries are delicious showcased in baked goods, too. Carol made a raspberry jello pie in a graham cracker crust that we all enjoyed. I made lemon pound cake and threw some berries in the batter before baking. I also made a traditional raspberry pie...


 The recipe is from Jenna Weber, who used to host a lovely blog called Eat, Live, Run. I found her recipe for raspberry pie on the PBS website (via Pinterest). It was the perfect recipe and a fitting showcase for raspberries! Here's a link to the recipe I used: FRESH RASPBERRY PIE.
 The crust was exactly how a pie crust should be. If you're a pie baker, you likely have a preference as to the ratio of butter to shortening-- this one was all shortening, but I used butter flavored shortening, which seemed like a nice compromise. I loved how this crust turned out! Might become my new go-to crust.
The filling recipe was great, too. Fairly simple- just berries, sugar, lemon juice, and a bit of cornstarch to thicken. Again, the end result was lovely. I was happy that the filling wasn't runny but the sugar and cornstarch didn't overpower the raspberry flavor. Definitely a winner. I have been trying to practice my pie baking over the last few years and I feel like this one was a home run, so I'm happy! Credit the good recipe from Jenna!

Plus, the berries were picked the morning I made the pie. From on the plant to in the pie in only a few hours. Can't beat the freshness and use of local ingredients here on the farm! Delish!

What are your favorite ways to eat, cook, or bake with raspberries? Let me know if there's something I should try!

Wednesday, July 27, 2016

Weekly Review through July 23

Apparently, for the summer I'm adopting an every-other week schedule to post a weekly review... no matter! Enjoy the happenings in fitness, farm, and life!!


Fitness
The biggest fitness accomplishment of the past two weeks (and the summer, and the year...) is the completion of my first traithlon, on the 17th. The week leading up to the race was a taper week, and I took it easy for a few days after the race, too, before starting to ease gently into running. Even so, I kept it pretty light with just some short runs at an easy pace. I'm planning on a 10K at the end of August, so I'll be ramping up a bit again, soon.

Also, even though the triathlon training is done, I don't want to completely forego my swimming and biking. Swimming especially is something I really love and didn't realize how much I missed it until I started doing it again with my tri training. I'd like to continue to sneak over to the pool when I can, although I probably wouldn't go completely out of my way for it. Hard to justify the drive. Anyway, check out how the weeks went and how the year is adding up!

July 10-16
Sunday- complete rest.
Monday- 2000 yards swimming in Havre
Tuesday- 4.2 mile easy run.
Harvey after our run on Tuesday. 
Wednesday- 8.2 mile bike, 2 mile hike
Thursday- rest.
Friday- 3 mile easy run.
Saturday- Complete rest. Day before triathlon!

July 17-23
Sunday- Montana Women's Triathlon! 500 meter swim, 12 mile bike, 3 mile run. Read Full Race Review HERE!

Monday- Rest. Obviously.
Tuesday- 4.4 mile hike with Jeff most of the way up Mount Helena.

Wednesday- Rest.
Thursday- 3.2 mile run.
Friday- 30 minutes HIIT and elliptical machine
Saturday- 3.1 mile easy run.

Year to Date:
Running: 329.65
Walking/Hiking: 93.6 miles 
Yoga: 1190 min 
CC-Ski: 500 min / 14.1 miles *Done for the season
Alpine Ski: 3 days *Done for the season
Mountain bike: 174.6
Swimming: 11500 yards
Our Golden Retriever, Abby, out in the pasture. 

Farm-
We continue to be very busy on the farm. It is summer, to that's sort of how this works! The biggest projects have been baling hay, and a mix of weed control methods in our farm fields including both spray and cultivating. Wheat prices are terrible right now, so it's hard to justify spraying weeds when the product doesn't work anyway. We've been doing a lot more summer-fallowing this year, which is basically just plowing our fallow fields. That's not completely ideal either because we lose moisture when we break ground, and in this high plains desert, we can't always recoup that moisture.

A few days ago, we also brought our cow herd in from pasture and separated the bulls out from the cows. Party's over, men! ;) We also treated them all for flies, and then we drove them back out to pasture. I helped with this process when we worked them in the corrals. I'm happy to report that there were no incidents with gates this time! The cows and calves look really good. Validation of this came yesterday, actually, when our cows sold in a video auction. Cattle prices aren't great, either, but our calves sold for higher than many other groups in the sale and they looked great in the video. The sale is an auction, but the buyer was the same person who bought our calves last year. Repeat business is as pretty good sign that you're raising your calves right, so that felt pretty good.
The herd returns to pasture after the bulls were separated and they were treated for flies.
You can see the video of our calves that was used in the sale by CLICKING HERE. We will continue to keep and feed the calves, in other words they'll stay with their mamas, until mid October when they are shipped.

Lastly, harvest is nearing closer and closer on our farm. Jeff and Tom are helping some of our neighbors cut their winter wheat right now because we don't have anything ripe yet. Soon we will, though, and the craziness will begin!

Life- 
I have been working a bit on starting to promote the race we hold on our farm, called 5K On The Farm. You can find more info on the website, on our RunSignUp page, and on our Facebook Page.

Otherwise, I stay busy with keeping the garden alive in this dry heat! haha. Right now our raspberries are on, so I've been out to pick raspberries every other day or every third day or so. Such a fun summer treat! I've also been prepping some freezer meals for the busy days of harvest.
Chicken enchiladas, white chicken lasagna, and beef and cheese manicotti. It's a start, anyway!
How has your summer been going?! I can't believe it's almost August... 

Monday, April 25, 2016

Weekly Review April 17 - 23

First off, thanks for everyone's support and enthusiasm with my big Triathlon Announcement. (ICYMI- READ HERE!) I can't reiterate enough how awesome it makes me feel to know I have such support out there!! You all know how to make a girl feel great!

Now, let's take a big picture look at how the week went in fitness, farm, and life.
Our cows were all lined up along the fence when I went out for a recent evening walk.
Fitness
I really wasn't feeling well last weekend, and my fitness took a little hit going into the week. I was able to scrape together a few short, or slow-paced runs, but everything else got pushed on the back burner due to being busy with track and seeding. I did get a lot of steps on my pedometer this week, but I didn't record them here, so you'll just have to take my word for it.

Heading in to the last week of my fitness challenges, I've got to do three runs that total 12 miles and are each a different route than I've done so far this month in order to reach both my MillionMileMonth goal and my @Oisellefullhalf goal. I'm about 20 points away from hitting my Shape Up Montana goal of 600 or more total points.

I also picked up an easy yoga challenge last week that started on Thursday that I'm really loving. It's specifically for runners, through @runnersloveyoga on Instagram. A new pose each day focusing on IT band stretching. I am really loving it. It doesn't take much time, but the benefits have already been great!
Image source: @runnersloveyoga on Instagram.
Snapshot of each of the poses in the series.
This Week's Shenanigans:
Sunday- 4 mile run on flat, easy terrain, and a short pasture hike with family.
Nice to see our cows on grass that's turning greener by the second!
We walked through ths pasture on our hike.
We also spied this rare pincushion cactus on our hike. They are hard to find!
Monday- rest/nothing
Tuesday- early morning 2.2 mile hill run. First outside early morning run of the year!, 15 min yoga
Wednesday- rest/nothing
Thursday- rest/nothing
Friday- 4 mile easy run before leaving for track weekend trip.
I paused on my run for a photo op with this old pickup. 
Saturday- 30 min yoga

Year To Date, through April 23
Running: 170.5 miles
Walking/Hiking: 65.7 miles <-- Really pumped up this one this week, again!
Yoga: 790 min 
CC-Ski: 500 min / 14.1 miles *Done for the season
Alpine Ski: 3 days *Done for the season
Mountain bike: 34 miles - Watch for this to pick up as Tri Training continues!

Farm
After we dried out from the RAIN, Jeff and Tom were spraying and seeding this week. We finished seeding our barley and moved on to spring wheat. Whoever wasn't running the air drill, which is the implement we use to seed our crops, was spraying our crop land in preparation to being seeded.
Seeding barley at sunset last week.
The guys worked some really long days, trying to get as much seeding and work in as possible because we were set for another spring storm today/tomorrow. As such, we had to get a little creative with meals and food, as far as timing of when we ate, and all that. I even brought one meal out to the field because they were seeding at the farthest away field from the house and everyone agreed that we didn't want to eat dinner at the end of the work day- at 10:00 p.m. or later. Meals in the field are a more common occurrence for us during harvest, but the weather was good and it was just as easy to bring it out there. Tom said he wasn't sure if he could remember ever eating in the field at seeding time. I was out of practice for this, so I didn't have every little detail thought out, but we all got fed and got back to work, so I'd call it a success.
Jeff takes a break to eat during seeding. 
Life
We are at the busiest part of the season for track meets. Last week, this week, and next week, we are slammed with both High School and Junior High meets. It's hard at times for me to balance farm, track, and my own fitness and well-being. Hoping to continue to stay healthy. Thanks to my family members who continue to be understanding about my track coaching during this busy time, and are willing to make sacrifices and adjustments of their own.

Along the track and field theme, each year our team takes one overnight trip to an out of town meet. I've never gone on this trip before, but this year I went along. Our meet was Saturday in Missoula (a 5-6 hour bus ride from school). We left on Friday and took our team to a Carroll College track meet in Helena, where one of our former athletes was competing, then drove on to Missoula for our meet on Saturday. Our athletes really loved seeing college-level competition, and definitely seeing their former teammate competing at that level. It was really cool to see the team gather around her and soak it all up. I'm glad we could give them this opportunity.
Some of our athletes, in white, gather around for some wisdom from our former athlete, in center, wearing gray.
 HAVE A GREAT WEEK, EVERYONE!

Wednesday, February 17, 2016

Weekly Review February 7-13

Time for another (belated) Weekly Review blog post!  I was out of town last weekend and this week has started off busy, so that's why we're a bit delayed here. Jeff and I packed in a lot of fun and fitness this past week, though. Read on!
Harvey takes a break from digging in soft dirt to actually look at the camera!
Fitness
The #RunLoveChallenge through Oiselle ended on Sunday, so technically outside of this weekly review, but that's ok because I met my goal on Wednesday of last week. The goal that Wendie (my partner) and I shared was building up mileage to be 10K-ready by 2/14. I ran my 10K on Wednesday, 2/10 after school! The first half was a little hilly, and in miles 4 and 5 my foot fell asleep for some reason and felt tingly... but overall, it went well. I ran it- didn't race it, but even so I did it in a decent time. Not much slower than my 10K PR, so I feel good about that.

I'm sad that the #RunLoveChallenge is over because it was a lot of fun. It provided structure to my workouts and routine and I was completely inspired and motivated by my partner, Wendie! If you read this, Wendie, THANK YOU for being awesome! (Oh, and your Valentine will be in the mail SOON!)
Dear Wendie: I *arrow-heart* you!
Image source: Oiselle facebook page.

The other big news in Fitness this past week was the ski trip that Jeff and I took with our friends from North Dakota. I'll write a bit more about it in the "Life" section. We enjoyed downhill skiing in Spring conditions at Bridger Bowl in Bozeman one day, then spent a few hours Nordic skiing at neighboring Bohart Ranch the next day. Both days I felt like I was advancing my ski abilities in both disciplines, so I feel really good about that. Most of all, it was just so fun to spend the time with Jeff, and with our good friends!
Me, Jeff, and our friend Shannon taking a quick break from Nordic skiing.
Photo credit to not-pictured Tyler.

Here's how the week broke out:
Sunday- Complete rest. (If you remember, I was driving home from the Montana Farmers Union Women's Conference, and it was the Superbowl.)
Monday- 4 mile hilly run
We ran by these bins near dusk while on our 4-mile run.
Tuesday- 30 minutes yoga
Wednesday- 6.2 mile run! #RunLoveChallenge COMPLETE!
During mile 4 of 6.2 mile run!
Looking East toward Minneota Hall, in the distance.
Thursday- 30 min (1.4 mile) walk
Friday- Downhill skiing at Bridger Bowl
Saturday- 3 mile walk on ICY trails (should have thought about that before leaving) on Peet's Hill in Bozeman, and two hours (4.1 miles) of Nordic skiing at Bohart Ranch

And here are the Year-to-Date Stats:
2016 Year to Date, through 2/13/16
Running: 69.15 miles **What's crazy is that some people run this much in a single week, and for me it's my YTD.  Wild.
Walking: 15.7 miles
Yoga: 285 min 
CC-Ski: 500 min / 14.1 miles (since I started tracking mileage on 1/17) 
Alpine Ski: 3 days


Farming
The biggest event of the week, I guess, was that we rented a manure spreader. That meant Jeff and Tom spent some time cleaning out the corrals and "hauling sunshine," as we call it, out to the farm fields to be spread. Even though it can be unpleasant to think about, the manure is dry and not as gross as one might think. It just looks like black soil, I think. It's good to do this before we start calving, which will be very soon. Plus, obviously it's good, natural fertilizer to use on our farm fields. I did not take any photos of any of this. No one did. You can use your imagination. ;)

Life
As I mentioned, the highlight of our week was the Valentine's Day weekend spent in Bozeman with our friends and family. Our friends Tyler and Shannon from ND made the drive to meet us in BZN and we really hit the town for outdoor pursuits and dining at Bozeman's finest restaurants. It was great to have them here and to show off what feels like "our town," since Jeff and I both lived there and still go there often. Katie and Josh joined us one evening, too, and of course we stopped by their place and spent some time with them and our nephew. :)

There are a lot of newer restaurants in Bozeman that we've never been to, so that was sort of the mission of the dining side of our trip-- to check out some of those. Here's a list of where we went, any of which I'd recommend! (Affiliate links)

Plonk- Cute wine bar excellent cocktails, food, and desserts. Try the GFC!
Copper Whiskey Bar and Grill - Elevated bar food, impressive beer and spirit list.
Rocking R Bar- I'd call this a "classy" college bar. It's a Bozeman establishment. And, we saw Coach Fish of the MSU Bobcat Men's Basketball team there and I spoke with him. So, that's why I added it to the list. Good happy hour specials, also.
Open Range - Really good steakhouse! And about damn time Bozeman had a great steakhouse!
Feast - Best place in town for raw oysters and seafood. Really cool, sort of swanky atmosphere. So fun! I had a White Peach Bellini that was delicious, too!
Over the Tapas - This place is the whole experience. Excellent small-plates menu, excellent wine list, excellent service. Plan to come and spend some time.

If I had to pick, I think my favorites would be Feast and Over the Tapas. All of those restaurants/bars were really great, though!

So, that's the week that was! This week is starting off great! I'm contemplating my next fitness goals and adventures, especially with #RunLoveChallenge ending. Look to read more about that in coming posts!
Photo credit: Tyler S.

Wednesday, February 10, 2016

I Took the Pulse Pledge!

I'm replacing my normal Thankful Thursday post with information about a new venture I'm starting out this week. I decided to take the Pulse Pledge! I'm not talking about the pulse of my blood coursing through my veins-- I'm talking about the small legumes known as pulses in the food/agriculture industries. By taking the Pulse Pledge, I'm planning to incorporate pulses into at least one meal per week for the next ten weeks.

What is a Pulse?
As you can see in the graphic below, pulses are things like dry peas, beans, and lentils... Have you ever heard them referred to as "pulses" before? I hadn't until I moved to the farm. I think the term is used more in agriculture, but part of the goal of the Pulse Pledge is to get everyone more acquainted with what exactly pulses are, and to incorporate more of them into their diets.
Image source: www.pulsepledge.com
I decided to take the Pulse Pledge because, besides being a nutritious food option, we grow pulses on our farm. Jeff and I have raised yellow peas the past few years and plan to do so again this year. I am excited to learn more about pulses through this challenge, and looking forward to expanding my recipe repertoire for these little legumes.

Here's another great graphic showing examples of pulses:
The UN has declared 2016 to be the International Year of Pulses - dry beans, chickpeas, lentils & peas! #IYP2016 #lovepulses:
Image source: www.pulsepledge.com
So, to be specific, the peas that we have raised on our farm are "whole yellow." Typically, these peas are ground into flour to be used as a component in another type of dish and not consumed as they are. Sometimes they're used in making different types of snack foods, especially in Asia. The most commonly grown pulse in our area is actually "whole green" peas, and some people also grow chickpeas and lentils as crops.

So far, in the first week of the Pulse Pledge, I'm off to a good start! I've actually had three specific dishes where I've worked pulses into the menu. On Sunday I took a jar of three-bean salad (blackeyed peas, green beans, and green peas in a light dressing) I had canned over the summer and added some extra herbs, chickpeas, and sliced cherry tomatoes to up the pulse oomph even more. It was really tasty, and so handy to have the salad already pretty much made. Just open a can and go!

The next day, I made sort of a skillet hash with diced rotisserie chicken, bell peppers, onions, corn, and black beans. I seasoned it with garlic and about 1/2 cup of salsa. We ate this as sort of a burrito- inside tortilla shells.
Chicken skillet hash with veggies and black beans.
Clearly, I'm not a food photographer...
Tonight (Thursday) I'm hitting up black beans again as a side dish for beef fajitas. I'm combining black beans with stewed tomatoes and chilis, and mixing it with rice for a riff on black beans and rice. As beef ranchers, we LOVE beef in our house! Combining my Pulse Pledge with a favorite beef dish is surely a winner! (Note that this post was written on 2/4 but posted about a week later)

Overall, I'm overachieving in the first week of the Pulse Pledge. Having canned beans on hand makes it really easy to eat more pulses. I'd like to get better at using dry beans and legumes, so hopefully I'll be getting into that more in the coming weeks.

Do you have any favorite recipes involving pulses? Are you taking the Pulse Pledge?

Thursday, August 20, 2015

Thankful Thursday- Three Things

This week for Thankful Thursday, I'm pulling a page out of my friend Christy's book (or, blog, rather!) and just picking three things to write about. Three things I'm thankful for today.

1. We are harvesting.  This harvest has been incredibly stop and go. We've hit the 1-month mark of harvest today. I'm thankful that we are actively cutting wheat today because the more we get done, the sooner we will be DONE with harvest. It's just been dragging on forever. So, today, I'm thankful for progress on that front.
Harvey in the Spring Wheat field.
The wheat in that photo is all gone and cut now! The photo was taken a few days ago. We're getting closer to being done with harvest!

2. Garden produce. Our garden has been bountiful this year again. Right now we have zucchini, beets and green beans in high numbers and the tomatoes are just starting to really turn on. Our neighbors planted a huge garden this year, too, and were kind enough to share a few squash and zucchini with us. I really love summer meals with produce from the garden. Just can't beat the flavors!
The mango did not come from the garden, but everything else did! Aren't those watermelon zucchinis so cute?!

3. Much-needed haircut! I got my haircut this morning and I'm so happy with the new length. It had gotten pretty overgrown over the summer and it was high time for a chop. Just in time for back to school! Just excuse the no-makeup, crappy lighting selfie. It looks like I'm drunk or high, but I promise I'm not! Focus on the hair, not the face! Either way, so happy and thankful for the haircut!
Eeek...
So, there you have it! Short and simple Three Things Thankful Thursday post! What are you thankful for this week?!

Stay tuned for tomorrows post on Oiselle Flight Friday!! I'll be reviewing another piece of my Oiselle gear and going over the first Principle of Flight! :)

Monday, August 17, 2015

The Peach Post!

Today it's raining and we're neeeevvveerrr going to be done with harvest, it seems, so I thought I'd take this opportunity to post about my peachy endeavors of late. :)  WARNING: THIS POST IS PEACH-PACKED, AND IS VERY LENGTHY. IT MAY INDUCE SUDDEN CRAVINGS FOR ALL THINGS PEACH! Read with caution!

Who loves peaches out there!?

It is totally peach season right now and I am loving it! And to think I went most of my life without knowing I liked peaches at all?! Now, it's probably my favorite summer fruit. There's really almost nothing better than a fresh peach, perfectly ripe. Tastes like summer and sunshine. Can't beat it.

This love of peaches inspired me to purchase a case of the sunny golden fruit in my last Bountiful Baskets order. I've been working my way through eating, cooking with, and preserving them ever since! Read all about how I've been putting my peaches to use! Oh, and just try not to start humming that song by the Presidents of the United States of America as you read this!

What?! You don't know that song? You haven't seen the video? Lucky you...
Pretty delightful, right?

I was not attacked by ninjas at any point in my peachy adventures, but they're not gone yet, so there's still time! I'll have to re-watch the video to pick up some of the Presidents' defense techniques.

Anyway... moving on.

Peach Pie 
The very first thing I did the day I brought the peaches home was make a peach pie. Lattice-top peach pie has become a once-a-year tradition for me during peach season. Last year, I had Stennie here to help and give me plenty of much-needed pie making tips. We referred to a giant cookbook I have called The New Best Recipe, from the editors of Cooks Illustrated, for that pie and many other baking endeavors. This cookbook is always right and is loaded with tips and information. We came to lovingly call it The Cooking Bible. This year, I wanted to try something different. I found a different crust recipe to use and then researched online for a filling recipe that I thought would do great. Here's how it turned out:
Lattice top peach pie.
This was the first use of the peaches from my case and to be honest, they were underripe at this point. This was a blessing in that it made them very easy to peel with a standard vegetable peeler, but not as good for cooking uses because they weren't as sweet yet. The filling recipe did not use as much sugar as other recipes, so the filling in this pie was not as sweet as one may have liked. It also didn't thicken at all. The crust was great, though. I was really happy with how the crust turned out and I'd definitely use that recipe again. All in all, it was a peach pie. I mean, come on, it would have to be pretty bad to not be excellent, right? Next time, I may refer back to The Cooking Bible for the filling recipe, though. ;)

Fiery Peach Salsa
While my peaches were still underripe, I thought it would be a good time to put them through the slice, dice, and cooking process of canning them into a salsa. I have made and canned peach salsa before, but I was ready to try a new recipe. I found one in one of my many canning books, this time from Southern Living's book Little Jars, Big Flavors. I knew for peaches, trusting a southern cookbook would be a great start! I used the recipe called "Fiery Peach Salsa," only I had to adapt it just a tad because I didn't have any habaneros on hand. I just used more jalapenos. This recipe was really easy and didn't take a ton of ingredients- pretty much just peaches, peppers, onion, and cider vinegar plus a few other things. I did all my dicing before leaving for work in the morning, then when I got home, I was ready to can. Super simple.
Cooking down the peach salsa a bit before packing it into jars.
 I had a bit left over that didn't fit in a jar, so I enjoyed it with some chips as an afternoon snack. Like many canned salsa recipes, you can taste the cider vinegar and the acidity, but it wasn't bad. It was actually not spicy at all. As a sidenote, I think jalapenos are becoming less spicy all the time. I used four in this recipe and I'd classify it even less spicy than "mild." This would be a really great marinade for fish, chicken, or pork!
Peachy pepper salsa- finished product in half-pint jars!
Peach Bellini Dessert Sauce
Next up, another canning recipe. Again, this one was SUPER easy. Just peel and dice up a whole bunch of peaches and add some lemon zest, lemon juice, and... CHAMPAGNE! Then, just cook it down for a while, and process in hot water bath. I didn't know if I'd even get that far because I kept having visions of dunking my head into the simmering peach reduction--the smell was soooooo good! Jeff and I opened a jar that very night and had some on our ice cream. Delicious! It also made an appearance the next morning with my yogurt for breakfast, and at lunch time on buscuits and... This stuff is the best! Summer in a jar.
Top: Simmering the peaches.
Bottom: After they've cooked down, just prior to filling jars.

Peach Bellini Dessert Sauce- finished product. YUM!
Whiskey-Peach Upside Down Skillet Cake
It was time for another baked peach treat! After a Pinterest search for "peach cake," I found several recipes I ended up combining to make what I'm calling Whiskey-Peach Upside Down Skillet Cake. This may have been one of the most delicious dessert items I've ever made. It turned out absolutely perfect. I think I could have eaten the entire thing on night one. I made this in my cast iron skillet and started by making an easy caramel sauce with butter and brown sugar. Then I arranged my peeled and sliced peaches in the pan and splashed some whiskey over the whole thing before pouring the cake batter over top and baking. It inverted out onto a plate nicely:
Whiskey-Peach Upside Down Skillet Cake
Again, phenomenal with ice cream. Best eaten warm right out of the oven. With the heavy caramel sauce, I think this one would be really good as a fall or holiday treat, if one could find ripe peaches... Just tasted very decadent. So good.

Peach-Raspberry Pie Filling
This one is a long story. I'm going to spare you the details and just say that this was a recipe I had intended on canning but the magazine I was following had a mis-print, so I had purchased the wrong ingredient. Turns out there's a big difference between regular clearjel and instant clearjel. They're NOT interchangeable, and you should NOT can with instant clearjel, which is what I now have four cans of. *humph* In the end, I made the filling as the recipe suggested, but packed it into freezer bags instead.
The pie filling before adding in the fruit. 
 The Instant Clearjel lives up to its name as it jels INSTANTLY and is VERY thick. It looked and felt like stirring petroleum jelly...
After adding fruit into the filling.
 It was impossible not to crush the raspberries when trying to get an even stir of the filling. I also don't think a person would need to pre-cook the peaches if intending to freeze or use this filling recipe right away. I think you'd cook the sugar and water just to melt it, then add in the instant clearjel, then stir in raw fruit. Anyway...They look pretty, right?
Four freezer bags full of extra thick Peach-Raspberry pie filling. 
 They froze for about a week before I made my first pie with one of these pre-made filling bags. This past weekend, with Katie, Josh, and Brandon here was the perfect time to thaw out a bag of the filling and try it in a pie. Everyone really liked it, and I did too, but I could pick up on the extra flavor of the Instant Clearjel. I think if I follow this filling recipe again intending for immediate use or for freezing, I'll use less of the Instant Clearjel. No one else seemed to notice, however. It's another case of the baker being the harshest critic. ;) Overall, I thought it was really tasty and so handy to have a ready-made filling all set to go in the freezer!
Does anybody know what time it is? har har har...
 Turns out I'm not a graceful pie slicer, so this doesn't look photo-perfect, but that's OK because it tastes great!
Just look at that delicious pie... 
 As a sidenote, anyone know any great uses for instant clearjel?


"Summer Mess" Fresh Peach and Veggie Salsa and Spicy Beef Tacos
After so many sweet uses for peaches, I was craving something a bit more savory. On a whim, I plugged "peaches and beef" into my Pinterest. There wasn't much. People seem to think I meant to type "peaches and pork," as there were TONS of recipes for peaches and pork. But no, I have a freezer full of beef and I'd like to use it, thankyouverymuch! So, when I saw "Spicy Beef Tacos with Summer Mess" I thought it might be worth a try! I mean, it's fresh salsa with peaches, tomatoes, corn, jalapenos, onion, cilantro and lime juice--all things that I love--slopped over grilled flank steak, which I also love! I didn't follow the recipe for the beef exactly, opting to use a simple spice rub I had on hand rather than the barbecue sauce recipe they used. It turned out great! I skipped the taco shell and just sliced my steak up and piled the salsa on top. It was all great the next day too as sort of a salad bowl with spinach and a side of cottage cheese. This was so simple and so good! Also, a perfectly balanced recipe that features beef in a healthy diet. Excellent for a beef-fueled run! :)
Grilled steak with peach "summer mess" salsa and spinach. Delicious!
What are your favorite peach recipes? Do peaches give you a warm and fuzzy feeling?


Kawaii Kiwi fruit and Peach cartoon comedy
Image source: www.fruitycuties.com
Thanks for hanging on through the entire peachy post of power! Have a peachy day!