Showing posts with label anniversary. Show all posts
Showing posts with label anniversary. Show all posts

Thursday, June 23, 2016

Hiking in Refrigerator Canyon

One thing I really love about Montana is the access we have to the great outdoors. All across the state, there is excellent hiking and outdoor recreation. Jeff and I decided to take advantage of this access with a nice hike last Sunday to celebrate our anniversary weekend. We did about 10 miles on the Refrigerator Canyon Trail near Helena. This post contains a lot of photos, and I hope you'll enjoy looking through them. 

Within about a quarter mile, you find yourself hiking through a slot canyon. This is the actual Refrigerator Canyon and it was easy to understand why it was so-named. The canyon was much cooler than the surrounding environs, and a cool breeze was whipping through as well. I imagine it would feel very refreshing on a hot day. 

Here's a photo looking back toward the slot canyon once we had left it--
The wildflowers were blooming in great abundance along the trail. One of my favorites, Indian Paintbrush is below. There were many other flowers all along the trail as we hiked. And interesting to notice different flowers and plants as we climbed in elevation. 

The trail was a gentle uphill climb, mostly through forrest. Nothing too strenuous, but work nonetheless. 
At about two miles, there's a nice overlook with a rail fence. It would be a great spot for a picnic and a good turnaround spot for a shorter hike. Also nice for photo ops! 

We decided to press on and go a little further. 
After a while, we entered the Gates of the Mountains Wilderness Area, which is different from National Forrest in that no motorized vehicles are allowed in Wilderness Areas in Montana. There are a few more protections to preserve the land as it occurs. 

We kept trucking along and came to another scenic vista. Neat to see how far we had come!

When we planned our hike and left the car, we intended to do between 6 and 8 miles of hiking. We had read about a trail junction that we thought was about three miles in, and decided that would be our decision point. Turns out, the trail sign was actually four miles in, not three. At this point, we thought we were close to cresting the ridgeline and wanted to try to go for that accomplishment, so we went on, still uphill. 
After continuing on switchbacks for a another half hour or so, we started to feel like we would never reach the top of the ridge in a timely manner, and we'd already done more than we had planned. We decided to go back to the trail junction sign and stop for a snack. The downhill effort to get back to the trailhead took about half the time as the uphill climb, not surprisingly, but our legs were completely shot by the time we got there. Thankfully the wildflowers kept our spirits high!
This is a plant that I was told is called "Mountain Sunflower," but I'm not sure what it's official name is. It's cheery and so pretty. 

We encountered very few people on the trail on the way up. We did see one older gentleman with his dog at the trailhead as we headed out and spoke to him a bit. He was planning a multi-day hiking and backcountry camping excursion and was getting his gear organized as we struck out. He said he had hiked the trail "probably fifty times," and knew it very well. We didn't see another person until we had turned around and started heading down. Then, the closer we got to the trailhead, the busier the trail became. We did run into the older gentleman again and he asked how our hike was. We described how we had turned around at a point that we thought was just below the ridgeline and he confirmed that we were close, but also said that once you get to the top, there isn't a good view of anything anyway, and that we had already seen the best views by that point. That made us feel better about turning around a little early. Then he asked us, "Are you going to the York Bar for a burger?" In my mind, I thought, "Yes, Definitely!" even though we hadn't planned on it at all. At that point, a hamburger sounded too good to pass up. The man said they were really good. We thanked him and wished him well on his hike.

We made it back to our car about four hours after we had left, and were pretty tired and hungry from our effort on the trail. Jeff and I deliberated if we should stop and have a hamburger in York, which is a tiny, tiny town that you drive through between the trailhead and Helena/Interstate, or if we wanted to just get gas station snacks and get on the road for home. As we drove back down the canyon and hunger set in strong, we decided we had better stop. Plus, it's probably bad karma to ignore on-trail advice from a seasoned veteran, right? 

Pulling in at the bar, the patio was full of people. A good sign that this was the place to be. Then we walked around to the front and were greeted with this-- absolutely classic small-town Montana, right here. It's not just the York Bar, it's "The Friendly York Bar." We instantly knew we had made the right decision to stop.
 The atmosphere inside was very much a friendly, small-town Montana rustic bar. It was just perfect. The hamburger and onion rings tasted pretty good after our efforts on the trail, too. If you're ever in the area, definitely stop at the York Bar. It's definitely a slice of good old Montana Americana.

And if you're in the Helena area, the Refrigerator Canyon trail is a good one to consider hiking. We really enjoyed our hike and would definitely plan to do it again and recommend it to others. Gotta love Montana!

Wednesday, June 22, 2016

Dawson's Run 2016 Race Review

On Saturday, Jeff and I participated in Dawson's Run! It's a local 5K fun run held in Joplin, MT in conjunction with the Joplin Car Show activities. The race was started to commemorate the passing of a local boy and money raised goes to fund a scholarship awarded in his name. This is the fifth anniversary of the race being held, and the fourth time Jeff and I have participated, and we were celebrating our fifth wedding anniversary on the same day as the run. If you're interested in reading my review from last year, you can find it HERE.

This race is very no-frills and a great community building event. To sign up, you just message their organizer on Facebook and they reserve a t-shirt for you. You pay on race day when you pick up your shirt, and it's only $15.

There was a great turnout for the race this year, and the weather was pretty much perfect 65 degrees, partly cloudy, and not much wind. As the race was about to start, everyone gathered at the start line and the Jada, who is Dawson's mother, addressed the crowd. As in previous years, listening to her speak, and the emotion in her voice as she thanks everyone for coming and honoring Dawson, gets me a little choked up, too.

This is a flat and fast course, and I knew my triathlon training has put me in pretty good shape, so I went into this race focused on wanting a PR. As the race began, I gave myself a goal to try to come as close as possible to 8:00 miles. Fueled by Jada's emotional send off, I was off quickly right as the race started. After weaving around a lot of little kids in the first quarter mile or so, I was in some space and settled in to a pace. I kept the race leaders in my sights as motivation. When I looked at my Strava app at the first mile, I was right at 8:00. So far, so good.

I just tried to keep slowly catching up to the leaders ahead of me, including two kids that I coach at North Star in our track program, and another good friend of ours. I never did catch any of them, but it really helped my pacing and motivation to think about trying. At mile 2, I saw I had slowed a bit, down to 8:12, but I was still definitely on track for a PR. I made myself hold on to what was for me a faster speed.

When I crossed the finish line, I stopped my Strava, and saw that my time was 25:00.00, but my distance was only 3.0 miles-- not 3.1. Jeff and I measured the course with our car last year (and it was the same this year) and we had exactly 3.1. He said that he looked at his Strava and it showed that 3 miles was just ahead of the finish line, so he thought the course was probably three miles and like fifty meters or so. In other words, it may be just short of 5K, but it's pretty close. Even if it is short, I would have still had a PR for a 5K distance. My old PR was 26:10. Overall, a drop of about a minute. Official or not, I'm going to claim it! I'm pretty excited! One of my big goals for 2016 was to be under  25:00 in 5K, so i'm SOOOOO CLOSE! Better find another 5K to sign up for! :)

I ended up the second-place female after one of my young track and field athletes- an incoming seventh grader. I am so proud of her for running and finishing a strong race! She definitely has a big future in longer-distance track. The young man that I coach was the second place male, and again, has a bright future in distance running. Both are really great kids, too! Jeff was also happy with his time, which was very close to what he ran at Governor's Cup the previous weekend.

They did a great job with the t-shirt design again this year. I like the color of red shirt this one is printed on. The football logo is on the front, and the "Running with Buddy" script is on the back at the hem.

Overall, as always, Dawson's Run was a great success. It is one of my very favorite runs because so many local people come out to do it and it's just a really great time. It was also a nice way to start our Anniversary Weekend! Already looking forward to next year's run! :)

Monday, June 20, 2016

Weekly Review June 5-18

I missed last week's Weekly Review post, so you get two weeks for the price of one this week! Lucky You! Read on to find out what's been going on in the world of fitness, farm, and life!
After a short interval run with the dogs. 
Fitness
I continue to progress in my triathlon training and i'm having a lot of fun with it, while also working through some tough workouts. Jeff and I also did Governor's Cup in Helena (Race Review HERE!) and Dawson's Run 5K in Joplin (Race Review is forthcoming). June is a good month for fitness around here because it's not as busy as other summer months are in terms of farming, and the weather is nice. Here's the breakdown of the past two weeks:
From a pasture hike. Harvey likes to make sure you can always see how handsome he is!
June 5-11
Sunday- Rest/yard work
Monday- Brick workout: 6 mile ride, 3.2 mile run
Tuesday- 3 mile easy treadmill run
Wednesday- 1500 yards of swimming (40 minutes)
Thursday- 2.3 mile interval run, 30 min yoga
Friday- complete rest.
Saturday- Governor's Cup 10K Race!

June 12-18
Sunday- complete rest. I was tired after Governor's Cup!!!
Monday- 4 mile easy run
Tuesday- Brick workout: 12 mile bike, 2 mile run. VERY windy, and hilly!
Wednesday- 2 mile pasture hike, 45 minutes of yoga
Thursday- 4.1 mile treadmill run interval/speedbuilder workout, 1 mile walk
Friday- Brick: 1400 yards swimming, followed by 40 minutes (8.5 miles) on the bike
Saturday- Dawson's Run 5K Race!

Year to Date:
Running: 277.85
Walking/Hiking: 72.2 miles 
Yoga: 1100 min 
CC-Ski: 500 min / 14.1 miles *Done for the season
Alpine Ski: 3 days *Done for the season
Mountain bike: 95.7
Swimming: 4100 yards

Farm
The biggest news on the farm the past two weeks has been the purchase and arrival of our new tractor, which you can READ ABOUT HERE. We also continue to work on spraying. All of our crop has been sprayed for weeds, and now we are chipping away at spraying the chem fallow. Chem fallow is unplanted fields of conventional farmground where weeds are controlled by spray. We call it summer fallow if the unplanted fields are weed-controlled mechanically, using a plow. Sometimes we use this method even on our conventional fields. This will be the only method of weed control we use on our organic fields.

I saw this on my Facebook. I'm not sure the source... It's pretty accurate about describing our farm this time of year!
Seeding, then spraying, then swathing and baling hay, then...harvest! 
With the new tractor, we are preparing to break the remaining ground on our organic fields. I'm working up to a new post explaining the organic land in greater detail, so that will be along sometime in the next few weeks. I helped Jeff and Tom hook up the plow and get it ready to go.

I helped attach the chisel points to the plow, then Jeff came along behind and tightened the bolts.
Also, all of our cows are out at pasture in their respective breeding groups. The grass is hardening off a bit, which is actually ideal because it's higher protein. The pastures look great and our calf crop looks really strong, too.
This is why we call it the Big Sky State.
Life
I am enjoying a break from school/work this summer and have been busy keeping our garden watered and yard maintained. I'm getting more comfortable with the riding lawn mower all the time. Our garden is coming along nicely. Right now, we are enjoying a bumper crop of radishes. The spinach and asparagus have phased out. Our lettuces will be really bursting forth soon, and I expect we'll have peas within a few weeks.

Jeff and I celebrated our Anniversary on Saturday- five years! We started the day with Dawson's Run and the Joplin Car Show/Art in the Park event, then we went back to Helena where we took in a Helena Brewers baseball game. Montana has a small "bus league" of professional baseball in the summer and we love going to games in Great Falls when we can. The Great Falls team was out of town, so we decided to drive to Helena to catch a game and celebrate our anniversary. The next day, we went for a hike in the mountains on the way home. It was a really great weekend and a nice way to celebrate our life together in Montana. Cheers to 5 years!
Jeff and I started our Anniversary celebration on Saturday with a 5K race in Joplin!
(We didn't win; all finishers received medals!)